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Good morning! In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM https://iamalpham.com/ AaronMarino https://aaronmarino.com/ Pete & Pedro https://peteandpedro.com/ Tiege Hanley https://www.tiege.com/and ENEMY https://enemy.com/ is talking about morning routines. And one critical component for Alpha is exercise — blood flowing, fat stores mobilized, heart rate bumped. Doing it outside in the sunshine you get fresh air and vitamin D. You can kick the days ass and dominate it after you accomplish this workout.
Here’s Alpha’s FAT SHREDDING 10-minute routine that works your entire body which he uses a Crossrope which you could use a jump rope instead. Also grab a mat for abs (or do it on a rug inside). Crossrope has changed Alpha’s cardio life! It’s fitness, fun, and kicks your ass into shape. There’s the Get Lean set and the Get Strong set, which the fit bundle contains both sets. Try with the 60-day money back guarantee. It will take your fitness game to the next left — use the app with Crossrope. The app is like a workout partner or personal trainer — Alpha’s obsessed!
BLOCK #1
Cardio Blast for 30 seconds — simply count!
Rest for 10 seconds
Body weight squats — perform 20 reps
Rest for 10 seconds while doing bicep curls (isometric squeezes)
Cardio Blast for 30 seconds
Rest for 10 seconds
Hit the mat for 20 push-ups (wide grip or regular)
Flip over for crunches
Rest for 10 seconds
Cardio Blast for 30 seconds
Rest
BLOCK #2 — Alpha’s using the heavy rope
Cardio Blast 20 seconds
Rest for 10 seconds with bicep squeezes (isometric exercise)
Reverse lunges — 10 on each leg (modifying by performing in place)
Body weight squats — perform 20 reps
Rest for 10 seconds
Hit the mat for 20 push-ups
Flip over for Toe-Touches
Roll back over for Mountain Climbers
Cardio Blast — 30 seconds
