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5 BEST Supplements to Build Muscle Mass FASTER!
In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM https://iamalpham.com/ AaronMarino https://aaronmarino.com/ Pete & Pedro https://peteandpedro.com/ Tiege Hanley https://www.tiege.com/and ENEMY https://enemy.com/ says his job is to look super stylish in your clothes AND look amazingly sexy out of them. To look naked, you need to lift weights, manscape, and make sure your body fat is low. Incorporate these fat burning food to help you look better naked:
Foods That Give a {Fat-Burning} Knuckle Bump
- Negative calorie foods — these are helpful when it comes to snacking. These include: celery, oranges, strawberries, tangerines, grapefruit, carrots, apricots, lettuce, tomatoes, cucumbers, watermelon, cauliflower, apples, hot chili peppers, zucchini
- MCT Oil — medium chain triglycerides from extracting the oil from coconuts and palm. Your body processes these different, bypassing the liver then used as energy or ketones. If you are not taking MCT oil, you’ve got to go check out the article that Alpha linked on his Alpha M. | BodyBuilding page and learn about why it is so incredible. Everyone should be incorporating an MCT oil into his daily diet, and after you read the article, do your own research. If you decide that MCT oil is something that you want to try and incorporate, you can grab it for a discount on Alpha M. | BodyBuilding
- Coffee — the caffeine found in coffee will help you burn more calories when working out than people that don’t
- Avocado — the B6 fights cortisol (stress hormone). They are also packed with mono-saturated fat (good fat) that helps the body release the bad fat, helping you to lose fat faster.
- Wild salmon – the Omega 3s are an amazing fatty acid that increase your ability to burn fat simultaneously while preventing you from storing fat. The protien + fat will help you feel full longer as well.
- Whey protien — the bioavailability is the highest (how it’s absorbed) even compared to chicken (100-159 vs 79). It’s also calorically low and makes you feel full stimulating hormone.
- Eggs — ranking 100 on the bioavailability index, they are power packed with incredible proteins and amino acids. They help dudes lose fat fast.
- Oatmeal — it has a low glycemic index (slow digesting carb) that is high in fiber. Also quinoa, farro, barley, and Bulgar are also optimal choices.
- Sweet potato — all diets should include this as it’s delicious, has a low glycemic index, and helps you feel full.
- Anything green and leafy — you can eat as much as you want. But you might get gassy!
Build a Better Body
Alpha M. | BodyBuilding is the best online resource for incredible fitness information, not to mention workouts & diet advice. The selection and prices of supplements doesn’t get any better! Alpha M. | BodyBuilding has a the list of his TOP TEN supplements to build a better body as well as a discount code if you want to try any.
Also be sure to check out the incredible apparel — badass joggers, shorts, tees, sweatshirts, and hoodies. And if you are looking for a new workout plan, you have to try Alpha’s Tailored: Six Weeks to Living Lean where he takes you step-by-step through his workout AND meal program. You DESERVE to feel incredible about your physique — and this program will you get there.
