Nothing matters in life if you’re not healthy. Unfortunately, when there’s a problem, a lot of the time it’s too late. The truth is this, however, if you modify some of the things that you do on a daily basis, your health can be dramatically impacted. With that, I want to go over some simple but weird ways to be healthier.
Strange but simple ways to live longer
- Ditch plastic water bottles — replace them with metal or glass. Plastics can leach into your water, which these chemicals can disrupt the endocrine system.
- Invest in a water filtration system for your home or faucet — check out my filters after three months!
- Drink apple cider vinegar — benefits range from helping to maintain a healthy weight to reducing belly fat to gut health from the probiotic aspect.
- Increase bacterial consumption — take a pre- and probiotic for gut health (microbiome). Use my code ‘ALPHAM’ for 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic: https://seed.com/alpham
- Eat more fiber — by consuming more fiber, you will keep your colon as healthy as possible, reduce your risk for colon cancer, bring down your bad cholesterol, and regulate blood sugar. Also, get a colonoscopy, which saved my life because they found five pre-cancerous polyps.
- Chew more gum — it makes your mouth healthier, keeps your breath fresh, whitens your teeth, burns calories, and strengthens your jaw. It also helps to improve your memory, fight drowsiness, and reduce heartburn. Further, it can help reduce depression!
- Eat more healthy fat — you need Omega 3, 6, and 9 to help release stored bad fats and make you leaner. Big Al and the Twins will be stronger, and your mental capacity will be stimulated.
- Spank the monkey — releasing the hounds at least 21xs a month reduces your risk of prostate cancer by 50%. Giving Big Al the business will also help reduce stress too.
- Own a pet — people with pets live longer. It’s all about that companionship and unconditional love. Pets also help you decompress and reduce stress.
