Research has demonstrated through MRIs that when someone suffers a breakup or relationship rejection, the effect on the brain is similar to withdrawing from drugs or addiction. It’s like jonesing for another hit of that spicy señorita, but she doesn’t want any part of you. But, now she will after you implement this step-by-step plan to get your crush or ex to chase you again.
When you start caring for yourself, you realize you’re more valuable. You may also discover your ex wasn’t good for you and that you deserve better. You deserve to be with somebody that loves you unconditionally and supports you. If a relationship is hard and you’re breaking up all the time, oftentimes, it may not get better. But by breaking the addiction and working on yourself, you feel better and more confident. You will finally find somebody worth your time because you’re amazing.
Get your ex or crush to WANT you!
Go ‘no contact’ for 30 days. Break your addiction to your crush or ex. Just like any addiction, you have to go cold turkey. You cannot call, text, call their friends, or accidentally bump into her. You can’t stalk her on social media, either. You have to have zero contact. It’s all about healing from the addiction.
No drinking or using drugs. Either one of these can make you sadder and also lose your inhibitions.
Get out of the house. Stop reminiscing and thinking about your ex. Get active and surround yourself with friends and family. Surround yourself with people that want the best for you.
Don’t constantly talk about your ex. It’s all about breaking the cycle of addiction, and part of it is not talking about it all the time. If you’re quitting smoking, you won’t sit around and talk about cigarettes all day.
Don’t go out with another sexy senorita. You need to heal before moving forward.
Go on a 30-day Odyssey. Be the best, most sexy-ass you possible.
- Work out, which includes lifting weights.
- Build your mind.
- Revamp your wardrobe.
- Get a fresh haircut.
- Grow some facial hair or trim up what you have.
- Get a new, super sexy signature scent.
Clean up your diet. If you clean up your diet, your skin will be sexier, your love handles & man boobs will shrink, and you will feel more energetic.
Drink 1 gallon of water a day.
Clean up your house and car. Take an active role in making your bed in the morning, setting your brain up for success for the rest of the day. Living in chaos and clutter, you won’t feel as good or be as organized and disciplined. Purchase some decor, such as an accent pillow, to take your home to the next level.
Consider your long-term plan. What do you want to do for yourself? It’s time to be selfish because nobody else is around. Do you want a new job? Do you want to go on a safari? It’s time to make a plan for you. Don’t worry about what other people think. Make an actionable plan to make it happen, giving you something to focus on. If the plan includes making more money, make some more money. If you need to get a new job, update your resume. If it means you need to get a dog, find a dog. Figure it out.
Help somebody every single day. Look for opportunities to help one person at least once a day. It could be as simple as giving up your seat, opening a door, or giving a stranger $5. Research has shown that when you help somebody, a chemical reaction in your brain occurs, like antidepressant drugs. It’s powerful.
