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Aaron Marino of alpha m. demonstrates his favorite chest superset. He emphasizes not to use super heavy weight in order to protect joints and avoid injury. Challenge thse chest fibers and muscles!
Maintain good form while performing the following (3 sets):
- Dumbbell flies 10 -12 reps, getting a good stretch with control.
- Bench press 6 – 8 reps with negatives (3 count on way down and then pause & up). Finish with 2 -3 reps.
- Push-Ups 12 -15 reps
