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Asparagus is low in calories and tastes great, but the aftermath is super stinky. Despite the super stink, asparagus is a superfood.
Aaron Marino of alpha m. covers the benefits of asparagus
- Packed with vitamins A, C, E, K, chromium
- Is a detoxification agent and helps to break down carcinogens
- Hammers free radicals with antioxidants, helping to prevent the aging process
- Contains B-12 which is essential for cognitive health
- Natural diuretic
