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Calculcate Your BMR | Why Your Basal Metobolic Rate Matters
The Alpha M. Diet Plan
Your metabolism is as unique as your fingerprint. Metabolism is how your body breaks food down for energy: the slower, the more likely the food is stored as body fat. Essentially, fat is stored energy.
So, your BMR (basal metabolic rate) is how many calories you need to live at rest and is unique as your fingerprint too. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses how to boost your metabolism and burn more fat.
Boost Your Metabolism
- Spread calories throughout the day
- Eat more frequent meals – Alpha explains in detail
- Build more muscle – Alpha explains how muscle burns calories
