You are fast asleep in a deep slumber when all of the sudden you have crazy muscle spasm. Agony! Aaron Marino of alpha m. says that you are dealing with this pain is due to sodium, magnesium, or potassium imbalance.
It’s vital that you replace nutrients when you are working out. Calcium and magnesium act like a muscle relaxer and help to eliminate spasms / cramps. Double or triple on dosage during these times. You will be amazed at the relief. Also eat more potassium and sodium. Salt your food but don’t go overboard. You will be amazed at the difference these nutrients make.
