Benefits of Using a Foam Roller | Self Massage

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High Density Foam Roller Half-round 36 inch

Using foam rollers to self massage has several benefits. Alpha demonstrates and discusses the techniques.

He also expresses that using a foam roller is an excellent way to break down lactic acid and prevent cramps. Aaron Marino of alpha m. uses it every night for his back knots and spasms. It costs around $15 – $20.