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Being symmetrical is a goal of weight lifters from ancient days to modern times, but unfortunately some body parts don’t respond like the rest of your body. What do you do?
Aaron Marino of alpha m. works those lagging body parts twice a week. Over-training means that you don’t give your body enough time to heal with protein, amino acids, and rest. With proper time to heal, muscle fibers rebuild bigger and stronger. You can work lagging body parts twice in a cycle without over-training by:
- Work the lagging body first during the week’s first workout and then give the parts two solid days of rest before hitting it again that week.
- Also don’t do the same workout twice in a week- vary your workout
