Simple Trick to Get Your Bowels Moving | Relieving Constipation

Alpha sets the stage: you just woke up and get out out of bed. Immediately you go to the kitchen. Lemon + warm water = success! Aaron Marino of alpha m. discusses a trick he learned in order to keep regular.

Within 10 minutes to an hour, you should find results. If are currently using laxatives on a regular basis, you need to address why you constipated: fiber? water? Prolonged used of laxatives can cause black colon condition. Get your bowels going, and this is a great place to start.