Hold onto the pads. With legs slightly bend, lift up and pause with butt up then come down very slowly. The straighter you keep your body, the more difficult the exercise. Do not do this exercise if you experience any back pain.
Get ready to steal the spotlight with the TOP FIVE celebrity hairstyles for men! From slicked-back looks to textured waves, we’re breaking down the styles you’ve seen on the red carpet and then showing you how to recreate them.
getting exclusive advice every week
My home with over 6 million subscribers
Follow for daily updates
Don’t expect any dancing!
Come say ‘hi’ on Facebook
Tweet along with me
Join my Facebook group
Listen to the alpha m. Podcast
Aaron Marino (alpha m.) is the number 1 men’s lifestyle influencer with over 8 million followers combined across multiple social media channels.
On this website you’ll find all of alpha m’s content alongside more information about his businesses.
© 2021 I Am Alpha M. All Rights Reserved.
