Junk Food Withdrawal | Healthy Eating

Alpha is preparing a healthy lunch, which got him thinking about a client he’s been assisting with his diet. The client has been moody and not having good time with friends.

Aaron Marino of alpha m. says that dieting can cause grumpiness and moodiness. A junk food withdrawal is occurring when you limit starchy carbs, sugar, and fats. This typically lasts 3 -4 days with cravings. Thereafter, you will feel more comfortable. It’s normal to feel moody and have cravings.