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Does your sweet tooth hit you at night? Grazing and snacking can add additional calories and blow your diet. Aaron Marino of alpha m. explains how you can stop the midnight snack attack.
Night time snacking is a big reason why people have a tough time on their diet and don’t see the progress desired. Snacking can add significant calories. Solution? Keep protein bars in the pantry, 150 – 180 calories each. These protein bars are not meal replacement bars but can satisfy a sweet tooth in a pinch. Also keep some diet sodas on hand if you’re needing a sweet beverage.
